December 21, 2018

Sleep is everything.

Whether you have an infant, toddler, elementary aged kiddo or teenager, you care about sleep in your household. Infants need up to 16 hours of sleep a day, toddlers need 11 - 14 hours of sleep, preschoolers need 10 - 13 hours, school-aged need 9 - 11, and teenagers need a minimum of 8 years a day.

When children don’t get the sleep they need, their physical, mental, and emotional development can be hindered....

December 12, 2018

I want to share some of my favorite infant sleep books and resources. You know how important baby and momma sleep is for health, wellbeing,

August 29, 2018

Hey there friends, Oh my goodness, I cannot believe we are past 30 weeks now! We are in the third trimester - last stretch! Wow.

August 20, 2018

Aloha and welcome to Part 7 of our wild adventure. Mahalo Mahalo Mahalo to all of you for your outpouring of love, support, kind words, encouragement, and prayer over the past couple of weeks. We had no idea that sharing this journey publicly would have an impact on such a personal level. Wow!  

We are preparing a couple of updates to the blog and will get those posted soon. For now, I finally edited the names out of some of my...

August 4, 2018

Ahoy! We're nearly to the end of the second trimester now. In the part 3 post, I shared the products and treatments I used to prepare my body for the IVF proce

August 4, 2018

Hey friends, So up to this stage in the pregnancy, the girls hadn’t really noticed my growing belly. But around 21 weeks, Maia did make three separate comments

August 4, 2018

Welcome back, Ok so picking up where we left off - the blood test confirmed I was pregnant. Wahoo! Now we had to confirm heartbeat with a 6-week ultrasound wit

August 4, 2018

Hey there, I wanted to tell you about the products I used to prepare my body for the IVF process and getting pregnant. As you know, I am a health & wellness edu

August 4, 2018

Hey hey, Alright so next stop, Los Angeles. I was already booked to attend a DONA birth doula training in Seattle, so it was convenient to add the California portion...

August 4, 2018

Hey friends, We have news! I’m 27 weeks pregnant with a baby girl. Yay! But the baby is not ours. I’m a gestational carrier for a wonderful family based in LA

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Essential oil education, infant sleep coaching, and natural pregnancy/ birth/ baby care education available worldwide via video conference platform. 

Mālama MOMMA

Lexington, KY 



p: 808-597-0593



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