Doula APPA Lex . Doula APPA Lex .

Benefits of a Postpartum Doula: Why Support Matters

Welcoming a new baby is magical, but it's also an intense rollercoaster. Amid the cuddles and milestones, there’s exhaustion, uncertainty, and a whole lot of adjusting. That’s where a postpartum doula can make a difference: offering support, guidance, and care during those tender early weeks.


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Business APPA Lex . Business APPA Lex .

How to Become a Newborn Care Specialist

Do you love babies? Do people describe you as a calm and confident “baby whisperer”?  Becoming a newborn care specialist (NCS) might be a good career for you, supporting families in the critical first few months of baby’s life. In this article, I’ll explain how to become a newborn care specialist, what training is required, and the differences between a newborn care specialist, postpartum doula, and night nanny.

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Pediatric Sleep APPA Lex . Pediatric Sleep APPA Lex .

Sleepless Nights? How new moms overcome postpartum insomnia

Bringing a new life into the world is an incredible journey but often comes with unexpected challenges. One of the most common yet underestimated issues new mothers face is postpartum insomnia. This sleep disorder can significantly impact a mother's well-being and her ability to care for her newborn. Fortunately, night nannies can play a crucial role in helping new moms overcome this hurdle and reclaim restful nights.

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Pediatric Sleep Jenna Clarke Pediatric Sleep Jenna Clarke

Navigating Daylight Savings for Babies and Toddlers: Expert Advice

The biannual ritual of changing our clocks for Daylight Savings can be a mixed blessing. Both shifts can disrupt sleep patterns, especially for families with babies and toddlers. If you're a parent, you're likely familiar with the challenges of maintaining a healthy sleep schedule for your little ones. This blog post, with insights from a certified pediatric sleep consultant, will guide you through the process of managing the "falling back" transition during Daylight Savings for babies and toddlers and big kids.

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Doula Jenna Clarke Doula Jenna Clarke

The Art of Postpartum Recovery: Holistic Care and Essential Oils

Bringing a new life into the world is a beautiful and transformative experience, but it's also an incredibly demanding one for a mother's body. As such, postpartum recovery is a crucial aspect of the journey to motherhood. In this blog, we will delve into the essentials of postpartum recovery, emphasizing natural, holistic care, and exploring the role of essential oils and herbal remedies in this healing process.

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