INFANT SLEEP COACHING

Your baby needs sleep. You do too! I can help.

I love educating families on the importance of infant sleep. Sleep is everything. A rested family is a happy family. When the baby doesn’t sleep, you don’t sleep.

Sleep affects our physical, mental and emotional health. Yet somehow, “sleepless nights” have become the norm among some parenting circles today.

But, I’m here to tell you, there is another way.

You CAN get your baby to sleep, and I can help.

Sleep is a natural process, but there are many dietary, environmental and habitual patterns that can disrupt baby’s sleep.

I have been coaching and advising friends and clients for the past ten years on how to achieve the blessed gift of sweet, sweet infant sleep.

It brings me so much joy because I know it is life-changing.

Getting baby to sleep now will have long-term health benefits for your entire family.

My sleep coaching packages include an initial video consultation and daily expert guidance and support. 

 

I will create a tailored day and night routine/ sleep plan to help you achieve your household sleep goals. 

My sleep coaching also includes…

  • advice on how to handle night wakings

  • early wake times

  • short naps

  • getting baby to fall asleep on her own

  • night weaning

  • teething

  • growth spurts

  • nap transitions

  • and so much more... 

I will also help you establish a successful routine for naps, bedtime and sleep schedules.

As a Newborn Care Specialist, Infant Sleep Consultant, Postpartum Doula, Holistic Health Educator and Master of Public Health, I have a range of skills and expertise to guide you on your sleep journey. I'm experienced in a full spectrum of gentle and traditional sleep shaping and training methods. You will be supported to get your baby to sleep the way you are most comfortable. 

Sleeping Baby

0 - 16 weeks:
$199/ week

Let me help you take the stress and uncertainty out of those first 16 weeks with newborns. The newborn package includes:

  • Sleep questionnaire.

  • One hour video call consultation.

  • Weekly 15 minute check-in call. 

  • Newborn sleep plan for your family.

  • Daily expert guidance and feedback via sleep log.

  • Nursery assessment and station set-up for optimal sleep conditions.

  • Registry advice.

  • Newborn care advice (swaddling, burping, settling).

  • Breastfeeding support and education.

  • Gentle newborn sleep shaping and settling techniques.

Sleeping Baby

4 - 18+ months: $500

It’s never too late to teach your baby how to sleep. My infant sleep package includes 2 weeks of support including:

 

  • Sleep questionnaire.

  • One hour video call consultation.

  • Two 15 minute check-in calls. 

  • Customized daily schedule and sleep plan for your family.

  • Daily expert guidance and feedback 2 weeks via sleep log.

  • Nursery assessment for optimal sleep conditions.

  • Recommendations for equipment and natural sleep aids.

  • Feeding advice (breastfeeding, bottle feeding, solids).

  • Settling and self-soothing techniques.

  • Transition plans (eg out of swaddling, crib to bed, co-sleeper to crib, night weaning, etc.).

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In-Home Support

0-18 months

As a Newborn Care Specialist, I offer in-home support for both newborns and older infants. I will stay with you in your home, conduct a detailed assessment of baby’s environment and temperament, and create your tailored sleep action plan designed to align with your schedule. I will be teaching you, your partner and any other caregivers how to implement your baby’s sleep training plan so you achieve your goals and feed confident going forward. 

Current and Returning Clients

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30 minute call plus daily support for
1 week: $199

Add one additional week to your sleep program. 

  • 30 minute call.

  • Daily expert guidance via your sleep log.

  • Transition to next age appropriate sleep schedule. 

  • Address set backs. 

  • Get back on track.  

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30 minute call: $99

Get back on track with a 30 minute 1-on-1 call. Receive quick solutions to any problems that may arise from travel, time change, transition point, daycare, illness, etc. 

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Review Logs

Daily support for 1 week: $99

Add one additional week to your sleep program. 

  • Daily expert guidance via your sleep log. 

  • Transition to next age appropriate sleep schedule. 

  • Problem solve issues.

  • Get back on track.